Health Coaching

Alive & Well Compassionate Health Coaching helps you align information about nutrition, disease, and fitness with the wisdom of your body.

  • You take responsibility for health by listening to your body, then choosing behaviors that increase your feelings of energy and vitality.
  • Training in body awareness, mindfulness and discernment equips you to identify and respond to the real needs of your body, heart, mind and soul.
  • You become your own health expert.  You support the maintenance of optimal health throughout the female life cycle by listening to the wisdom of your body in concert with the advice of doctors, nutritionists and other professionals.

If you are a ministry, mental health or medical professional, I’d love to have you join me for a “Self-Care for Helping Professionals” workshop. Continuing education units available.

More information on individual health coaching services.

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