Health Coaching

Alive & Well Compassionate Health Coaching helps you align information about nutrition, disease, and fitness with the wisdom of your body.

Retreats & Workshops

Transformation can also come through teaching, experiential activities and reflection within the security of a supportive community.  In addition to regularly scheduled retreats and workshops, I am available for church or community-sponsored retreats on a variety of topics.

Spiritual Direction

Spiritual direction is a purposeful relationship with a person or small group intended to deepen your experience of God’s presence and love.


I provide a supportive, compassionate relationship to help individuals and couples deepen self-awareness and strengthen your ability to love yourself, build loving relationship and create a life you love and enjoy. . 

If you are interested in any of these services please contact me.