Health Coaching

Alive & Well Compassionate Health Coaching helps you align information about nutrition, disease, and fitness with the wisdom of your body.

Retreats & Workshops

Transformation can also come through teaching, experiential activities and reflection within the security of a supportive community.  In addition to regularly scheduled retreats and workshops, I am available for church or community-sponsored retreats on a variety of topics.

Spiritual Direction

Spiritual direction is a purposeful relationship with a person or small group intended to deepen your experience of God’s presence and love.


I provide short-term individual and couples therapy for mental health and ministry professionals, as well as spiritually focused therapy for women seeking a new relationship with food and their bodies. 

If you are interested in any of these services please contact me.