Health Coaching

Alive & Well Compassionate Health Coaching helps you align information about nutrition, disease, and fitness with the wisdom of your body.

Retreats & Workshops

Transformation can also come through teaching, experiential activities and reflection within the security of a supportive community.  In addition to regularly scheduled retreats and workshops, I am available for church or community-sponsored retreats on a variety of topics.

Spiritual Direction

Spiritual direction is a purposeful relationship with a person or small group intended to deepen your experience of God’s presence and love.

If you are interested in any of these services please contact me.


Clinical services can support your journey to mental and physical health.  For direct services and referrals in Southern California please contact Davidia Benavidez.