Cissy Brady-Rogers
Cissy Brady-Rogers Cissy Brady-Rogers Cissy Brady-Rogers

Archive for January, 2015

I’ve spent hundreds of hours sitting with women who’ve invested immense time, money and energy trying to find a way of eating that works for them.  I advocate intuitive eating, learning to listen to and trust your own body. In all my years I have never recommended self-help diet books to anyone. The way to optimal health doesn’t come from outside sources. It comes from listening to your life and becoming your own health expert. The “dieting mindset”‘ and behaviors must be replaced with mindful awareness.

So why now?

eat in alignment with your body

eat in alignment with your body

Unlike diets, The PlantPlus Diet Solution doesn’t tell you what to eat, but offers facts, guidelines and resources for listening to the wisdom of your own body and becoming your own expert as to what will best serve your overall health and well-being.

I’ve learned through twenty-five years of psychotherapy and health coaching with clients struggling with food and weight that, as Joan Borysenko demonstrates through research and examples from her own personalized nutrition experiments, “there is no one-size-fits-all diet.” The key to finding the “right” diet is through paying attention to the impact different foods have on our physical and mental health. Joan does an exquisite job providing tools and information that empower readers to become experts about what best serves our own unique biological blueprint for optimal energy efficiency.

In addition to providing extensive practical support, The PlantPlus Diet Solution explains why willpower alone fails to help people find a life-giving way to eat. Research on the impact of dietary composition and weight loss continues to reveal the importance of metabolic differences in finding the optimal combination of foods for any one person. When asked about the role adherence played in the effectiveness of any particular diet Christopher Gardner, Professor at the Stanford Prevention Research Center, stated: “We think some people have a harder time adhering to a diet because it’s the wrong one for them metabolically.”

Everybody is different!

I’ve been waiting for years for this material to become available at a popular level. Little did I know it would come from the amazing brain and big heart of my dear friend!

The PlantPlus Nutrition Webinar starts Tuesday, January 20th. For those who signup for the course and would like additional support, I’m offering coaching and weekly mindful awareness conference calls along with the Webinar.

And for those who just want to start with the book, the Kindle version is on sale for only $1.99 at Amazon.

 

 

I recently gave a young woman I deeply love a copy of The PlantPlus Diet Solution. Initially she was excited about the recipes and information. But when I talked with her last week, she told me that she’d put the book away for now. “She’s mean! She takes all the fun out of eating.” Ouch!

It’s true! PlantPlus calls it like it is: most “fun” food (like those store bought cookies I ate last night…) contain highly processed ingredients, like white sugar, flour, artificial fats and other ingredients that don’t feed our bodies what we really need. Increasing the amount of plant based foods we eat and eliminating or cutting way back on many of the “fun” foods of the Standard American Diet will give our bodies optimal energy, decrease inflammation associated with disease onset, and make our eyes and skin sparkle. Continuing to eat the so-called “foods” manufactured by major corporations with profit motives and no concern for our health (the foods that live on the inner aisles of the grocery store) may save time in the kitchen, but they don’t satisfy our real needs and ultimately deplete us of vitality.

The PlantPlus program isn’t for everyone. I don’t recommend it to people in early recovery from eating disorders or anyone who hasn’t mastered the basic capacity to listen to cues about hunger and fullness. But for most of America, it’s an excellent resource to help us take responsibility for our own health and quit wasting billions of dollars a year on health problems that will be largely reduced when we eat a more plant-based diet!

 

My friend and mentor Joan Borysenko begins her on-line PlantPlus Nutrition Program on Tuesday, January 20th.  Topics covered include:

– Understanding why the Standard American Diet (SAD) is creating an epidemic of chronic disease.

– Learning to eat the foods that are best suited to your own body’s metabolism, which changes across your lifespan.

- Harnessing the power of mindfulness to make shifts in your awareness and habits.

– Understanding how diet affects psychological and mood issues like depression and anxiety, and how to improve them.

eat in alignment with your body

eat in alignment with your body

As noted in my review of the book that you will receive as part of your registration, the personalized nutrition path Joan will help you discover isn’t for those who want a quick or easy solution to weight or health issues. But that is exactly what makes her such a valuable resource for those seeking a sustainable, enjoyable and life-giving way to eat! This isn’t about losing weight, it’s about feeling your best and having the energy you need to live your best life. She’ll provide facts, guidelines and resources to help you listen to the wisdom of your own body and become your own expert as to what will best serve your overall health and well-being.

If you can’t make the conference call classes on Tuesdays, no worries — all sessions are recorded for reviewing at a later time. In addition to all that comes with the program itself, I’m offering additional coaching support and weekly phone conference mindful awareness sessions for those who register through me. I’d love to support you in making 2015 the year you align more fully with the wisdom of your body.

To register through me and get extra support at no extra cost, use this link to go to the home page and register. Then follow up with an email to me to arrange extra support. Here’s to a new year of loving yourself by meeting the real needs of your body and letting go of old patterns that no longer serve you!

 

 

This is old news that our instant gratification conditioned culture doesn’t want to hear. So here’s the reminder as we begin 2015:

DIETS DON’T WORK!

When I first saw this Daily Beast article, I was hesitant to re-post on Facebook. I prefer to encourage rather than discourage. The negative spin of the headline “Why Your New Year’s Diet Will Fail” activated my resistance to generalizations and absolutes. But, truth is truth. All the research indicates that most often, diets offer temporary weight loss at best and in many cases contribute to increased metabolic efficiency — they train your fat cells to hold on tighter to that stored energy you’re trying to get rid of!

DIET = SLOWER METABOLISM = WEIGHT GAIN

Sure, some people begin their road to better health with a specific diet and eventually transition into permanent lifestyle changes. But they are the exceptions, not the norm.

The diet industry is profiting heavily off our discontent. Recent estimates indicate that in the U.S. alone $20 billion of our hard earned money goes into diets that don’t work. As nutritionist Evelyn Tribole points out, the diet business model uses our culturally induced shame to create a fail proof business model: “It’s the only thing we buy that, when the product fails, we all blame ourselves and then go buy another version.”

So, before you go waste your money on another diet program, I suggest you take time to reflect on the core issues:

How’s your relationship with your body?

– Do you honor your need for 7-9 hours of sleep a night?

– Do you drink plenty of water and stay well hydrated?

– Do you minimize the use of caffeine, alcohol and over-the-counter medications to regulate your energy?

Begin with the basics of self-care so your body will trust that you have your own best interest in mind.

If you aren’t already getting adequate sleep, start with that. Insufficient sleep disrupts the hormone cycles and metabolic functioning that support your body’s optimal energy efficiency.

If you aren’t drinking enough water, start with a commitment to hydration. Most of us need 9-13 cups a day minimum. More in some cases.

And if you’re using “legal” drugs (yes coffee and alcohol are drugs) to compensate for disrupted sleep and energy cycles, begin with getting that part of your energy regulation normalized.

If you’d like support in making these foundational changes in your relationship with your body, I’d love to be of service. Contact me about how health coaching can help you create a more loving relationship with your body that will support positive behavioral changes.

I look forward to journeying with you in 2015 as we love and enjoy living in our good bodies, just as we are.