Cissy Brady-Rogers
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Last week I talked with my friend Scott about prayer. Three months ago he began a contemplative prayer practice and it’s changed his life.

It reminded me of an awakening I experienced over a decade ago when I began practicing centering prayer. In my journal I wrote: “My experience of myself is more clear, consistent, settled, than ever before. I remember my brief sojourn on Zoloft in the late 1990’s, feeling a similar shift in my experience initially, gradually dissipating over time…I wonder if immersion in meditation and community practice is altering my brain chemistry. I wonder what neural pathways in my brain are shifting to affect this new level of consciousness and presence with myself, this sense of well being, of mental quiet, of emotional stability and unity?”

The longer I practice contemplative forms of prayer (yoga, centering prayer, mindfulness of various expressions) the less interested I am in what I’ve begun to call “ego supportive prayer.”

Ego supportive prayer is about the circumstances of life. We give thanks for the blessings and praise God for them. We ask for help with those things that burden, worry, trouble us. It’s a way of engaging with the Divine that anchors our present realities in the Reality of all reality. We pour out our hearts to the Creator in hope that the Creator will meet us in these things and bolster us with strength and courage to face them. And we thank God for helping us, even in advance for the help that will come.

Ego focused prayer uses words to strengthen our relationship with God, to secure our sense of self through our attachment to God. In my experience, it’s mostly about talking to God about my life–either silently or out loud. I talk to God as Father/Mother/Creator, to God as Jesus, the son, my brother, my friend and companion who walks with me through the days of my life. Unless it’s informed by a more contemplatively informed expression of ego supportive prayer, like the Ignatian stream of Christian devotion, there’s little emphasis on listening.

For those of us with insecure attachment patterns, myself included, ego supportive prayer can be a powerful healing and stabilizing force for a fragile ego. Knowing Jesus as friend and companion saved me during chaotic years of my life. My daily quiet times, reading the Bible, praying aloud, keeping lists of my prayer requests and answers to prayer were essential elements of healing the wounds of my childhood. It helped integrate and stabilize my ego. Like a therapeutic relationship, the empathetic, loving presence of another is the key to integration of the brain. When we’ve not had that steady support in early development, a Loving God can become a therapeutic presence that does for us what wasn’t done in our childhoods.

In recent years I’ve engaged both ego supportive and contemplative forms of prayer. I’ve found them both necessary and helpful. In seasons where I focused exclusively on centering prayer and let go of verbal, conversational forms, I missed the companioning aspects of ego supportive prayer.

Last year I spent nine months with Ignatius’ spiritual exercises–a compilation of readings, prayers and practices Ignatius developed to help people deepen our connection to God. It was powerful ego supportive medicine that grounded my ego realities in my Center in God’s Love that I’d discovered through centering prayer.

For me, the Center is the wordless place of contemplation. It’s the place within my inner awareness where I am still and silent and know God beyond words.

In recent conversational community prayer times, I’ve found myself bored with myself. I’m bored with hearing myself say the same things each week about my needs: Dave needs a job, I need more clients, we need clear guidance about helping his parent’s navigate the challenges of their senior years.

It’s all important, but what is the value of telling God, over and over and over again what I need?

If God is God, does God need to be reminded of what I need?

Or is that more about me and my ego’s need to reinforce that God is God and I am not God? 

I remember the parable Jesus taught that is commonly called the persistent widow. It’s introduced with the commentary: “Then Jesus told them a parable about how they should always pray and not give up.” This parable is often used as a rationale for repetitive prayer practices. The unjust judge says “Even though I don’t fear God or care what people think, yet because this widow keeps bothering me, I will see that she gets justice, so that she won’t eventually come back and attack me.” I still don’t get the parable. And suppose I could spend some time with it.

Does “always pray and not give up” have to be about verbally asking God, like the widow asking the unjust judge, to intervene?

Are words required?

For me, the non-verbal anchoring in my Belovedness, in the Center of knowing God is God and I am not, is the foundation for the efficacy of my verbalized prayers. The talking and verbalizing of ego supportive prayer pulls me out of my Center. When I’m resting in the surrendered state of the Center, I’m not worried or anxious about the things I’d normally need to tell God about in order to soothe my ego.

So my prayer work these days is Centering.

I need less talking and more Anchoring.

I need less words and more Presence.

When my ego is Centered in my Belovedness, Anchored in the Reality of all realities, Present to the Creator who holds all things together even when they seem to be falling apart around me, my peaceful presence becomes a prayer and words are not necessary.

 

 

Some wise person once said that discipline is remembering what you really want.**

It took a lot of discipline for me to show up and stay for 20 minutes in centering prayer today. In fact, it’s taken a lot of discipline to show up most days these past few weeks.

In one of his daily meditations from the Center for Action and Contemplation this week, Richard Rohr reminded me that the union I desire with God is realized not by trying to achieve it, but by surrendering to it. He said that prayer is surrender.

Centering prayer is a prayer of surrender. As Father Thomas Keating wrote in his book, Invitation to Lovethe psychological content of my 20 minutes is irrelevant to the outcome. While I use my centering word to let go of mental material and come back to my center in God’s love, the goal isn’t to not rid myself of awareness, but to surrender myself to God’s presence and action within me.

For me, showing up to centering prayer isn’t the most difficult part. It’s staying still for 20 minutes that I find challenging. The past few days I couldn’t do it. I opened my eyes to see the minutes left on the timer and moved my body about trying to find a more comfortable position. But I stayed present to my intention to surrender. I stayed with myself and God for 20 minutes. I think Keating would say I succeeded!

What I really want is to rest and trust in God’s love. There’s nothing I can do with those 20 minutes that is more essential to my well being or the well being of the world than for me to surrender to God’s love. As Thomas Merton wrote in his Letter to a Young Activist, the highest good I can do will come not from me, but from my allowing myself, in obedience of faith, to be used by God’s love.

What I really want is to surrender my compulsive need to be active, engaged, doing and producing. What I really want is to strengthen my capacity to just be present with myself. What I really want is for all of my doing, activity, engagement and production to expand love within myself and the world around me.

According to Rohr, Keating, Merton and the teachings of many spiritual traditions, the best thing any of us can do in order to be better lovers, is to surrender to a Love greater than ourselves.

Contemplatives practices teach us to surrender. And they demand discipline.

If discipline is remembering what I really want, then asking myself what I really want is essential for staying with the practice in those moments when I’d rather do something else.

The spiritual path of discipline isn’t about force or willpower. It is a path of surrendering to the “Divine action” within us. As Merton puts it, they free us from the need to prove ourselves so we can be more open to the power that wants to work through us, without our taking the credit.

Remembering what we really want, identifying our “Why” can be an important support for showing up and staying on those days when doing, engaging and producing look so much more attractive.

Why do you want to be more disciplined in your spiritual practice?

 

**When I discovered this quote 10 years ago on the internet, it was attributed to Albert Einstein. In the meantime, the internet is full of references attributing it to some fellow named David Campbell. Go figure!

Last week I introduced a group of entrepreneurial Christ followers to the use of contemplative prayer as a means of self-care. I led a simple breathe and body awareness practice, inviting them to “just be” with themselves in God’s presence and notice their experience. What was it like to just stop, let their minds be still, notice their experience without “doing” anything in response to whatever thoughts, feelings or sensation came to mind?

A newbie to contemplative practices reported that for a brief moment, he felt his brain stop working and relax. A calm and bright smile spread across his face as he reflected on the rapid pace of his life and how his mind is always thinking about something. “It felt amazing to just stop and be quiet for a moment.”

Another participant noted a deep sense of gratitude flooding his awareness as he felt his breath and body move in rhythm with each other. He said he felt like God was breathing with him!

Contemplative prayer is a way of praying without words, or with very few words. It’s a way of paying attention to experience as we are held in God’s loving presence, letting our very presence become a prayer as we rest and trust in God’s love.

Miss Liberty Belle - 8 weeks old

Miss Liberty Belle – 8 weeks old

Recently, I’ve recommitted myself to daily centering prayer—a contemplative prayer practice popularized by the writing and teaching of Father Thomas Keating and the community at Contemplative Outreach. From 2007-2014 I had an almost daily practice. Then, a two-week vacation to Ireland and the arrival of Miss Liberty Belle two years ago threw me off my game. Some days, it takes an enormous amount of discipline to show up for my practice. But I know from my experience of both yoga and centering prayer that these simple tools are powerful resources for helping me be a better lover of God, my neighbors and myself. So, after two years of rather sporadic practice, I’ve renewed my commitment to daily centering prayer.

Perhaps you too could use some practical tools to support you in being more at peace with yourself, a kinder and gentler partner, a less reactive employee or boss…Whatever the change you seek, strengthening your capacity to just be with your experience in a loving, non-judgmental way, can be a powerful support in the slow work of becoming!

On September 24th I’ll be leading a women’s retreat on how contemplative practices support spiritual growth—especially in facing the disturbing and disquieting aspects of ourselves that we desperately long to change, but also greatly resist.

Transforming Beauty from Ashes – Saturday, September 24th Retreat

Miss Liberty Belle - 1.5 years old

Miss Liberty Belle – 1.5 years old

I’d love to have you join me and the Alive and Well Women team at the LA County Arboretum from 9 a.m. – 5 p.m. for a day of opening up to the life that wants to be born in and through you as you rest and trust in God’s transforming love within compassionate community. The $60 registration fee includes admission to the 127 acre gardens, spacious time for individual reflection, experiential teaching on contemplative practice, facilitated small group and community conversations, and light refreshments. See more details and registration at the Alive and Well Women website.  I hope you can join us!

In case you were wondering, Liberty is flourishing. Thankfully, I’m not as easily distracted by her charming ways I as used to be!

As I wrap up my writing sabbatical, I recognize the self-critical part of me that tells me “You didn’t do enough.” Ever present and ready to condemn me, I’m grateful I can notice that voice of shame, take a breath and soften into the truth that it is enough, that I am enough. I’m grateful for the ways of grace that are only learned through practice: compassion, self-forgiveness and letting go of judgement. And for the way writing my story integrates grace into dark corners still hurting and in need of lovingkindness.

Just installed last week - Casey Family Tribute at Calvary Cemetery in Seattle

Just installed last week – Casey Family Tribute at Calvary Cemetery in Seattle

I didn’t expect to write a memoir about addiction, sin and grace. Yet that is the story I’ve lived, in ways I’ve resisted sharing with the world–especially as a therapist. But grace is leading me to share the story and entrust the results to God.

Today’s offering, along with a few photos of yesterday’s pilgrimage to the the family plot of paternal great grandparents in Seattle, more on sin, grace and the longing to love in an unloving world.

We choose “sin” as a way to cope with living in an unloving world, a world where we can’t always get the love we long for. We sin as a way to cope with stress and shame. We sin as a way to cope with the emotional vulnerabilities that come with being human. Biblical inventories of sins identify some of the more obvious and destructive ways that we—yearning for love—imperfectly navigate an imperfect world of humans. Especially in order to cope with the shame we feel for being imperfect, for not being enough to meet the demands of our circumstances.

Cousin Nancy Anne Herkenrath, SNJM on Family Heritage Pilgrimage

Cousin Nancy Anne Herkenrath, SNJM on Family Heritage Pilgrimage

Grace enables us to accept limitations, forgive failures and let go of the shame that so easily entangles us in loveless cycles of relationship with ourselves and others. Grace is the ever-present energy of God’s love that enables us to soften in the face of our own and others unloving ways. Grace allows us to stay open, receptive, and vulnerable rather than hardening our hearts. Grace frees us to confess our sins, take responsibility for our unloving ways and learn from our failures.

What’s so amazing about grace is that we can’t control it and it doesn’t control us. But grace is ever present wanting to engage us, seeking to do for us what we can’t do for ourselves. My Great Uncle Solanus Casey, the first American born male venerated (the first of three steps for official canonization) in the Catholic Church, referred to God’s grace as being like the air that permeates us. He suggested that “If we were only to correspond with God’s graces continually being poured out, we’d go from being great sinners one day to being great saints the next.”

Great Uncle Solanus Casey

Great Uncle Solanus Casey

For me, this is the essence of setting my mind on the Spirit: corresponding with the grace of God that wants me to thrive, that wants me to be able to love God with all my heart, soul, mind and strength and love my neighbor as myself. Jesus said that all the law was summed up in these two commands. Do this, he said, and you will live!

Created by God, in the image of God, what is deepest in us is God’s love. Love is our eternal nature. At our core is a longing to love and be loved.

“Sin” is a word to describe both our human “state” of being limited in our capacity to live in love, as well as the specific ways we manifest falling short of living in love—like my history of addiction. But sin is not what is deepest and most “original” to human nature. As author John Philip Newell puts it, created in God’s image, God’s love is deepest. Sin obscures, but never erases that image. Our human wiring to love and be loved is deeper than sin. And avoiding the pain of love’s absence drives the impulse to sin.

This morning I’m especially grateful for the centrality of God’s love and grace I learned in my family. And for the prayers of my dear Great Uncle, mom, dad and all the other saints interceding for me and for you that we might correspond with the grace being poured out today as we seek to sin less and love more.

I’m on sabbatical this month – taking time away from my customary routines to focus on writing my spiritual memoir. This week I’m working on the topic of sin. Thinking, writing or reading about sin is challenging. So, while they don’t have anything to do with sin, I’m adding a few photos of the beautiful places I’ve been as I’ve traveled in the Pacific Northwest. Grateful for those who’ve hosted me and whose company I’ve enjoyed along the way.

Sunset in Gulf Islands

Sunset in Gulf Islands

The majority of the explanations, definitions and teachings about sin I’ve heard over my forty years of following Christ have been unhelpful.

Most recently, I listened to a sermon on Genesis in which the pastor taught that at its’ root sin is not believing that God is as good as he says he is. He said that every particular sin is an expression of unbelief. He suggested that we steal because we don’t believe God will take care of us. And that we lie because we don’t believe God will take care of us if the truth be known.

I suspect that this pastor hasn’t done much lying or stealing in his life. If he did, I think he’d might have a different perspective.

Perspective is everything. How we see things, how we view reality, how we understand biblical teaching, is informed by our life experiences. Ultimately, if there is an objective reality or “truth” about God, human nature, sin and all the other issues theologians and pastors attempt to conceptualize and put into words, no human being is capable of holding in consciousness, defining or communicating that objective “truth” objectively. All attempts to communicate eternal truth are subject to human subjectivity.

Vancouver Marina at Sunset

Vancouver Marina at Sunset

That’s what led me to write a memoir. I’m owning my subjectivity. You can argue doctrine and ideology all you want. But you can’t argue with my story. My story is my story. You may not like how I’ve come to understand reality or what I believe about sin. But you can’t deny the wisdom of my lived experience.

My theology professor at Fuller Seminary, Ray Anderson, used to say that a theological essay without a story is not a good theological essay. I’d say that a theological essay or sermon or teaching that doesn’t help me become a better lover, is not a good one. When all the theologizing is over, I want to know: does it help me be a better lover of God, my neighbor and myself? Jesus said that all the law was summed up in two commands: Love the Lord your God with all your heart, soul, mind and strength and love your neighbor as yourself. Do this, he said, and you will live!

Jesus didn’t come to put a cage of ideology around us to keep us safe from unorthodox views of God and life. He came to set us free. He came to give us life and give it abundantly.

My journey to sin less and love better has led me to what will be considered by some an unorthodox and heretical view of human nature and sin. So be it. That’s why I’m writing a memoir and not a theological essay!

Amtrak Cascades - Vancouver to Seattle

Amtrak Cascades – Vancouver to Seattle

I never doubted God’s love or care for me. It’s people I couldn’t trust. I lied to my mom because I feared the emotionally rejecting way her attempts at discipline were most often administrated.

It wasn’t God’s care or love I didn’t trust. At its core, it wasn’t even my mom’s care or love I doubted. I knew she loved me. At an intuitive level, I sensed her care. But I didn’t trust her ability to respond to the limits of life, it’s problems, trials and challenges in life-giving ways. I didn’t believe in her capacity to emotionally care for me the way I needed to be cared for. That’s why I lied as a child. Not because of some eternal stain of “sin” that predetermined me to be a liar.

Created by God, in the image of God, what was deepest in me was God’s eternal love. Love is my eternal nature. At my core was and is a longing to love and be loved. I want to live in loving relationship, all the time.

Jesus’ mystical prayer for his disciples in John 17 reflects this ultimate longing for loving unity among all created existence that is the core of my human nature. He prays for a restoration of the original harmony reflected in the creation story–the humans are naked and without shame, in harmony with God, one another, themselves and the earth.  Jesus prays for restoration of our eternal oneness, praying, “that they may all be one; even as You, Father, are in Me and I in You, that they also may be in us, so that the world may believe that You sent Me…that the love with which You loved Me may be in them, and I in them.” (John 17:21, 26, NASB)

Bainbridge Island Trees

Bainbridge Island Trees

But living in perfect harmony isn’t possible in limited temporal reality. In limited human life, we must develop capacities to cope with individuation, separation and limitations.

In real life, living in perfect harmony with all people, all the time, is impossible. And I think that coping and surviving in an unloving world has a lot to do with what my Christian tradition calls sin.

My favorite scripture about hope begins with hopelessness: “When everything was hopeless, Abraham believed anyway, deciding to live not on the basis of what he saw he couldn’t do but on what God said he would do.” In Eugene Peterson’s interpretation of the Abraham story “We call Abraham ‘father’ not because he got God’s attention by living like a saint, but because God made something out of Abraham when he was a nobody” (Romans 4.17-18, The Message).

Hope begins in hopelessness and being a nobody. 

My greatest moments of hopelessness and feeling like a nobody lie in the distant past.  In comparison to the plight of refuges, victims of violence, poverty, and oppression, my past and current moments of hopelessness are minimal. I am one of the most privileged people in the world when it comes to safety, freedom and provision.  Yet, as I tell my clients when they begin to minimize their problems, there is no measuring stick for suffering.

I wrote this poem about hope during a period of deep suffering. After years of trying to control and enjoy alcohol, I’d surrendered to the fact that I was an alcoholic. Waking up to my life, seeing things clearly, feeling things deeply, I entered into a period of painful transformation. I questioned my faith, my marriage, my career, my life. After a particularly intense week when most days included significant tears, this came to me.  Reading it now, my editor-self wants to throw it in the trash can. She thinks it’s trite, simplistic and shallow. But my soul-self knows it’s an authentic expression of what I needed to hear during a time of hopelessness.

Hope

The sky is crying but don’t be afraid.

Drops of life stream down from above.

Torrents of tears,

rivers of grief,

streams of compassion,

symbols of love.

The sky is sobbing but don’t run away.

Wait.  Be still. Listen.

See what may come.

Waves of life,

pools of refreshment,

springs of peace,

oceans of joy.

The sky is smiling now.  It always happens this way.

Clouds gone.  Sun shines.

In every birth there is a loss.

In every death there is a gain.

Rainbow of hope tells the world that for now– it must be this way.

Hope begins in hopelessness. Tears don’t last forever. Suffering  and death are not the final word.

As author Tony Campolo famously preached, “It’s Friday, but Sunday’s coming!”

For more on hope, please check out my blogroll friend’s reflections – beginning with Allison Hughes. 

In 2007 I began offering retreats, workshops and groups for women struggling to live in harmonious relationship with their bodies. Topics have included: dieting, fitness, health, beauty, perfectionism, sexuality, stress, mind-body connection, compassion, self-care and mindful awareness–just to name a few.

Sharon Song was an early adopter of the alive and well way. What began when she attended a Christ-centered yoga class back in 2007 has evolved into a shared mission to help women heal shame-based relationships with our bodies so we can love and enjoy being in our bodies, just as we are!

AWW VisionIf you relate to Sharon’s story, please visit our Alive and Well Women Facebook page.  We’d love to have you join us in creating communities where women can be ourselves, unconstrained by other people’s agendas for our lives.

Sharon Song

Sharon Song

Over-caffeinated, over-sugared, over-stressed and over-committed is how Sharon once described herself. She was on the verge of burnout and completely disconnected from what her body really needed.

“Alive and Well helped me learn to listen to my body–especially the stress that was telling me I needed better self-care. I learned that loving and caring for myself is a way to connect to God’s love for me.”

Sharon lives and works in South Los Angeles with an urban ministry community. Inspired by her own transformation, Sharon became a certified fitness trainer and is training to be a spiritual director. She’s committed to using what she’s learned to support others in living healthy, sustainable, urban spiritual lives.

For more from Sharon, please visit her blog “Live Move Be in the city” – a journey of South Los Angeles urban life. Featuring the Sonshine Shop thrift store and vintage items. Explorations on faith, fitness, fashion, food, fun, and more.

Lent commemorates the 40 days Jesus spent in the desert fasting, praying and being tempted by Satan with what my former pastor Darrell Johnson calls “the world’s trinity” – power, possessions and control. As one New Testament author wrote: Because he suffered when he was tempted, he is able to help those being tempted. That’s the good news we enter Lent with: we aren’t alone in our struggles. God gets it. Lent is a time to reflect on our lives, acknowledge temptations to be conformed to the culture around us and take stock of our investments.

In our media-saturated, often too busy lifestyles, many people, things and opportunities invite attention. The internet is a vast network of lanes going an infinite number of places. Thanks to technology we don’t even need to leave home to engage with hundreds of people and travel the world.

Every day I delete dozens of emails from retailers and service providers I subscribe to and organizations I value. I’d love to investigate the new brain book that Amazon recommends or the workshop offered by the Center for Non-Violent Communication. But to do so takes me on detours that eat up time, energy and, potentially, money. I delete 90% of what enters my in-box, but don’t unsubscribe because I think “Someday, I might want to go down that path…”

I like to keep my options open.

Cissy, Marva, Kathy and Diane

Cissy, Marva, Kathy and Diane

But, as my prayer partner Marva’s dad so wisely counseled her on many occasions, I need to stay in my own lane!

When Marva came home, complaining about some person or circumstance over which she had no control, he’d say “Marva, you’ve just got to learn to stay in your own lane.”

For Lent, I’m choosing to practice staying in my own lane!

- When I find myself tempted to open a superfluous email or click on a link to who-knows-where, I’m going to take a deep breath and stay in my own lane.

- When I am on the road and become frustrated with how others choose to drive, I’m going to take a deep breath and stay in my own lane.

- When I feel irritated because my husband left crumbs on the counter, I’m going to take a deep breath and stay in my own lane.

A deep inhale, followed by a long, slow, pursed lip exhale, activates the calming system of my body and brings me back to center. It’s a quick way to down shift my nervous system when it starts to amp up in response to the excitements and aggravations of life. It’s a powerful tool to bring my attention back to myself, let go of what I can’t control and change what I can–my own response.

I know I will fall short. I’ll probably veer into  Dave’s lane at least once by the time we go to bed tonight.

Thanks be to God that in Christ, I am already forgiven. And that’s exactly what makes Lent possible–I can reflect on how far short I fall because I walk into my darkness with Christ at my side. Before me, behind me, to my left, to my right, over and under, all around me. Nothing can separate me from God’s love. He’s in my lane with me, ready to help me bring my attention back where it belongs.

That’s Great News for this driver!

 

 

My friend and mentor Joan Borysenko begins her on-line PlantPlus Nutrition Program on Tuesday, January 20th.  Topics covered include:

– Understanding why the Standard American Diet (SAD) is creating an epidemic of chronic disease.

– Learning to eat the foods that are best suited to your own body’s metabolism, which changes across your lifespan.

- Harnessing the power of mindfulness to make shifts in your awareness and habits.

– Understanding how diet affects psychological and mood issues like depression and anxiety, and how to improve them.

eat in alignment with your body

eat in alignment with your body

As noted in my review of the book that you will receive as part of your registration, the personalized nutrition path Joan will help you discover isn’t for those who want a quick or easy solution to weight or health issues. But that is exactly what makes her such a valuable resource for those seeking a sustainable, enjoyable and life-giving way to eat! This isn’t about losing weight, it’s about feeling your best and having the energy you need to live your best life. She’ll provide facts, guidelines and resources to help you listen to the wisdom of your own body and become your own expert as to what will best serve your overall health and well-being.

If you can’t make the conference call classes on Tuesdays, no worries — all sessions are recorded for reviewing at a later time. In addition to all that comes with the program itself, I’m offering additional coaching support and weekly phone conference mindful awareness sessions for those who register through me. I’d love to support you in making 2015 the year you align more fully with the wisdom of your body.

To register through me and get extra support at no extra cost, use this link to go to the home page and register. Then follow up with an email to me to arrange extra support. Here’s to a new year of loving yourself by meeting the real needs of your body and letting go of old patterns that no longer serve you!

 

 

This is old news that our instant gratification conditioned culture doesn’t want to hear. So here’s the reminder as we begin 2015:

DIETS DON’T WORK!

When I first saw this Daily Beast article, I was hesitant to re-post on Facebook. I prefer to encourage rather than discourage. The negative spin of the headline “Why Your New Year’s Diet Will Fail” activated my resistance to generalizations and absolutes. But, truth is truth. All the research indicates that most often, diets offer temporary weight loss at best and in many cases contribute to increased metabolic efficiency — they train your fat cells to hold on tighter to that stored energy you’re trying to get rid of!

DIET = SLOWER METABOLISM = WEIGHT GAIN

Sure, some people begin their road to better health with a specific diet and eventually transition into permanent lifestyle changes. But they are the exceptions, not the norm.

The diet industry is profiting heavily off our discontent. Recent estimates indicate that in the U.S. alone $20 billion of our hard earned money goes into diets that don’t work. As nutritionist Evelyn Tribole points out, the diet business model uses our culturally induced shame to create a fail proof business model: “It’s the only thing we buy that, when the product fails, we all blame ourselves and then go buy another version.”

So, before you go waste your money on another diet program, I suggest you take time to reflect on the core issues:

How’s your relationship with your body?

– Do you honor your need for 7-9 hours of sleep a night?

– Do you drink plenty of water and stay well hydrated?

– Do you minimize the use of caffeine, alcohol and over-the-counter medications to regulate your energy?

Begin with the basics of self-care so your body will trust that you have your own best interest in mind.

If you aren’t already getting adequate sleep, start with that. Insufficient sleep disrupts the hormone cycles and metabolic functioning that support your body’s optimal energy efficiency.

If you aren’t drinking enough water, start with a commitment to hydration. Most of us need 9-13 cups a day minimum. More in some cases.

And if you’re using “legal” drugs (yes coffee and alcohol are drugs) to compensate for disrupted sleep and energy cycles, begin with getting that part of your energy regulation normalized.

If you’d like support in making these foundational changes in your relationship with your body, I’d love to be of service. Contact me about how health coaching can help you create a more loving relationship with your body that will support positive behavioral changes.

I look forward to journeying with you in 2015 as we love and enjoy living in our good bodies, just as we are.