Cissy Brady-Rogers
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Archive for 'self-care'

When it comes to embodied life, there are no guarantees.

Hip replacement surgery came with warnings but no guarantees. Sadly, and to my dismay, I am one of the unfortunate ones who had complications.

My new hip feels great. It works great. I’m grateful not to wake multiple times during the night because of discomfort. I’m grateful to be walking without pain.

But, I’m hugely disappointed to have suffered nerve damage during surgery. I’ve run the gamut of emotions, from anger and “who’s fault is this” to despair when I let worry take me too far into the future living with a foot that won’t flex properly.

I woke from surgery with a mostly numb left foot and lateral calf, no flexion in my foot or movement in my toes and minimal capacity to extend/point my foot. By the time I left the hospital, some toe movement and extension had returned. The doctors said it would take time.

For a few weeks I had no flexion at all. Slowly, the numbing has eased with some flexion in my toes and ankle returning. And almost full extension has returned. For that, I am grateful and hopeful.

Nerves are slow healers. They regenerate at only 1 to 5 millimeters per day. And, apparently, they are also mysterious! None of the doctors, including the neurologist I consulted with last week, could provide a very clear or direct path forward. Multiple MRI’s and a nerve study test will supposedly get to the root of the problem so a treatment plan can be recommended.

This is not how I envisioned life 30 days after surgery. I knew I’d still be recovering mobility and strength, possibly still using ambulatory assistance. But I didn’t think it would be due to an issue with my foot.

No guarantees!

Last Saturday I led a group of 15 women in what we call “Self-Care from the Inside Out.” One participant, Yolanda, is also a breast cancer survivor with four years of life post-treatment. She laughs easily and sparkles with brightness and positive energy. We swapped stores about the limitations and complications of medical treatment. As cancer patients know all too well, at times you wonder if the consequences of treatments are really worth the hoped for outcome for survival–which, by the way, doesn’t come with a guarantee!

My friend Kerry went to Germany for naturopahtic treatment of bladder cancer a few years ago. She opted to forgo conventional “slash, burn, poison” methods (which would have included the complete removal of her bladder) and chose to pay out-of-pocket for a less drastic alternative. The treatment killed the cancer, she still has her bladder and she’s made significant lifestyle changes to enhance her body’s capacity to remain cancer free! As her husband Jeff writes in his blog about their journey, “Kerry continues to use food as medicine by aggressively pursuing a diet rich with fruits and vegetables, grains and a handful of animal or fish protein a day. Sugar is out save a glass of wine now and then. She will have to cut back on stress by trying to say no to anything pushing her beyond her limits. We know we are not out of the woods; cancer likes to come back.”

An orthopedic surgeon told another friend a few weeks ago that she needed hip replacement. She’s investigating stem cell therapy as an alternative. Of course, it won’t be covered by insurance. But a growing number of patients in the United States are wondering: Since there are no guarantees, perhaps a softer, gentler approach that works with the body rather than against it, might be a better path to explore before more extreme options are engaged!

No guarantees!

As I prepare to lead “A Contemplative Path to Health and Well-being” with Alive and Well Women this coming weekend, I’m drinking my own medicine. I’m working with the Alive and Well philosophy, principles and practices as I discern how to go forward with my foot that will not fully flex. Rather than just following conventional doctor’s recommendations based on facts about how bodies in general operate, I’m seeking clarity in what Eugene Peterson calls “the largeness” of God.

While I desperately want full flexion back and am trusting that will come, the real miracle isn’t physical healing. The real miracle is how I’m finding God in the midst of it. I’m seeing the bigger picture. Everyone suffers. No one gets out without scars, suffering and sadness.

One problem of the “miracle of medicine” is that it gives us the false hope that everything can be cured…and that we can live forever. I know no doctor ever says that. But isn’t that the burden they bear when things don’t go in the hoped for direction? Their job is to support healing. But they don’t get much training in how to cope when things go poorly or how to help people die.

Ultimately, it all comes down to Love. Love is what holds us, sustains us, guides us and helps us face suffering, disease and death with grace. Everything that comes to me is an opportunity to expand my capacity for Love–to give love, receive love and live in loving presence with myself and others. During this season here’s what that looks like:

– Letting Dave care for me, feed me, help me dress and shower, lovingly massage my foot and calf, do all the shopping, cooking and cleaning.

– Asking friends to come by to “Cissy-sit” in the first few weeks when I didn’t want to be home alone while Dave was at work.

– Letting my friends care for me, feed me, lovingly massage my foot and calf, run errands, drive me to appointments and spend afternoons watching movies with me.

– Going slowly and living a more contemplative life than I normally do when I can move more quickly.

– Being more gentle with myself and patient with Dave than I usually am.

– Not finding someone to “blame” or bring a lawsuit against because things didn’t go as planned!

And that is just the beginning.

If you’re curious about this path that I’ve spent the last 25 years learning to live and the past 11 teaching others, please visit the Alive and Well Women website for more information. We still have a few spots open for the Immersion that begins on Friday, March 31st. Perhaps one of those spots has your name on it??

 

This coming Wednesday I’m getting a new hip! I know…you’re probably saying, “She’s way too young for hip replacement.” That’s how I feel too. But the x-rays, a limp in my stride and increasing discomfort and fatigue that keep me from living the life I want, tell a different story.

I still love to ride my bike!

I still love to ride my bike!

My hip is dis-eased! It isn’t a happy hip anymore. It complains when I get up from sitting down and when I walk more than a few hundred feet. Sometimes it even grumbles just walking from the car into the house. I have moments of freedom and ease when I think, “Maybe I really don’t need a new hip.” But then I find myself limping again.

The combination of a hip supportive yoga routine along with physical therapy have kept my hip relatively happy over the past 3 years since arthritis was first diagnosed. I worked with my hip to keep it mobile and strong. I applied the principles I teach others. I listened to my hip. I eliminated activities that exacerbated the discomfort and found softer, gentler ways of exercising. I exchanged my road bike and long distance cycling for a more recreational style of riding. Swimming became my go-to cardio. I devoted anywhere from 20 to 40 minutes a day just doing my yoga and PT exercises. But, disease can’t always be cured. Some disease can only be managed and delayed.

Like breast cancer at 30 and my shoulder reconstruction at 50, hip replacement is another teacher on my path of being alive and well. What’s different this time is I’m choosing surgery. I’m choosing to do it sooner than later. I didn’t have that choice with cancer or my dislocated shoulder.

Learning to live with disease is an essential life skill that we don’t learn except through experience. We don’t always get to choose the treatment, but we can make significant choices about many other aspects of how we respond.

What dis-ease are you dealing with today?

  • Mental dis-ease of worry or anxiety about finances, employment, relationships, or other life issues?
  • Chronic emotional struggles with depression, anxiety or other bio-chemically related dis-ease?
  • Spiritual lethargy or existential angst about meaning, purpose, vocation, love?
  • Physical dis-ease of body aches, allergies, headaches, gastro-intestinal disruptions?
  • Stress and tension accumulating in random mental and physical symptoms?

What do you do to manage and work with the dis-ease that doesn’t seem like it may ever be cured? That you may just have to find a way to live with as best as you can?

My life’s work is to help myself and others love and enjoy living in our bodies, just as we are and make life-giving choices as we adjust to the changes and dis-eases that are an expected part of life.

I didn’t want cancer. I didn’t want a dislocated shoulder. I don’t want osteoarthritis in my hip and low-back. But once they became part of my story I made choices to let them become my teachers. All of the wisdom, guidance and compassionate support I offer others grows out of my daily choice to move toward dis-ease of body, mind, heart and spirit with compassion, openness and curiosity.

Will you join us?

Will you join us?

If you’ve got some dis-ease you’re dealing with and want support for your journey, please consider joining me and my companions at Alive and Well Women for our upcoming program: Alive and Well – A Contemplative Path to Health and Well-being.

Some of you participated in previous versions of the Alive and Well program. I’d love to have you re-join me for this revised version. The journey begins with an “in-town” retreat on Friday, March 31 from 6:30 – 9:00 p.m. and Saturday, April 1st from 9:30 a.m. – 5:00 p.m. followed by weekly gatherings on Thursdays from 7:00 – 8:30 p.m. during April (6, 13, 20, 27).

Alive and Well is also offering Awaken: Self-Care from the Inside Out on Saturday, March 18th. The day includes experiential teaching and practices designed to help you connect to and work with your body to discover your unique blueprint for self-care.

Both events take place in Pasadena area. I’d love to see you at one or both.

In the meantime, your prayers for a smooth and successful surgery on Wednesday, February 22nd and a solid recovery after would be much appreciated.

 

 

 

Last week I introduced a group of entrepreneurial Christ followers to the use of contemplative prayer as a means of self-care. I led a simple breathe and body awareness practice, inviting them to “just be” with themselves in God’s presence and notice their experience. What was it like to just stop, let their minds be still, notice their experience without “doing” anything in response to whatever thoughts, feelings or sensation came to mind?

A newbie to contemplative practices reported that for a brief moment, he felt his brain stop working and relax. A calm and bright smile spread across his face as he reflected on the rapid pace of his life and how his mind is always thinking about something. “It felt amazing to just stop and be quiet for a moment.”

Another participant noted a deep sense of gratitude flooding his awareness as he felt his breath and body move in rhythm with each other. He said he felt like God was breathing with him!

Contemplative prayer is a way of praying without words, or with very few words. It’s a way of paying attention to experience as we are held in God’s loving presence, letting our very presence become a prayer as we rest and trust in God’s love.

Miss Liberty Belle - 8 weeks old

Miss Liberty Belle – 8 weeks old

Recently, I’ve recommitted myself to daily centering prayer—a contemplative prayer practice popularized by the writing and teaching of Father Thomas Keating and the community at Contemplative Outreach. From 2007-2014 I had an almost daily practice. Then, a two-week vacation to Ireland and the arrival of Miss Liberty Belle two years ago threw me off my game. Some days, it takes an enormous amount of discipline to show up for my practice. But I know from my experience of both yoga and centering prayer that these simple tools are powerful resources for helping me be a better lover of God, my neighbors and myself. So, after two years of rather sporadic practice, I’ve renewed my commitment to daily centering prayer.

Perhaps you too could use some practical tools to support you in being more at peace with yourself, a kinder and gentler partner, a less reactive employee or boss…Whatever the change you seek, strengthening your capacity to just be with your experience in a loving, non-judgmental way, can be a powerful support in the slow work of becoming!

On September 24th I’ll be leading a women’s retreat on how contemplative practices support spiritual growth—especially in facing the disturbing and disquieting aspects of ourselves that we desperately long to change, but also greatly resist.

Transforming Beauty from Ashes – Saturday, September 24th Retreat

Miss Liberty Belle - 1.5 years old

Miss Liberty Belle – 1.5 years old

I’d love to have you join me and the Alive and Well Women team at the LA County Arboretum from 9 a.m. – 5 p.m. for a day of opening up to the life that wants to be born in and through you as you rest and trust in God’s transforming love within compassionate community. The $60 registration fee includes admission to the 127 acre gardens, spacious time for individual reflection, experiential teaching on contemplative practice, facilitated small group and community conversations, and light refreshments. See more details and registration at the Alive and Well Women website.  I hope you can join us!

In case you were wondering, Liberty is flourishing. Thankfully, I’m not as easily distracted by her charming ways I as used to be!

Mindful eating is simply eating with attention. But in our fast-food, eat-on-the-run world, just paying attention to what you are eating and how you are eating can be challenging. For overall wellness, nourishment and digestive health, how we eat can be as important as what we eat! Join us for an evening of slowing down, savoring each bite, honoring your body and celebrating the abundance we’ve been given.

SAVOR

SAVOR

WHAT’S INCLUDED?

In addition to meal and beverages, our time will include teaching on mindful eating principles, guided experiential learning on hunger awareness and engagement with five senses and five primary tastes, personal reflection on how you eat and facilitated conversation.

WHY MINDFUL EATING?

In our diet-obsessed but food abundant society, rather than being a joyful and nurturing experience, eating is often fraught with anxiety, distraction and guilt. While we may know that eating with attention could be helpful, deeply engrained patterns of relating to food and the hectic pace of life can undermine our efforts.

In addition to providing a delightful evening savoring a meal with a welcoming and compassionate group of women, this workshop will help you:

  • Strengthen your capacity to listen to your body’s signals about hunger and fullness
  • Understand the interplay between physical, emotional, spiritual and other hungers
  • Expand your awareness of the multiple levels of satisfaction possible through mindful eating

Dinner takes place at a private home in Pasadena. Space is limited to 12 with only 10 spots still open. More information and registration at Alive and Well Women.

Stephanie Says Yes to Rest - Camping in Joshua Tree

Stephanie Says Yes to Rest – Camping in Joshua Tree

My friend Stephanie’s fierce commitment to living wholeheartedly and authentically inspires me. She shared her poem “Say Yes to Rest” with me in early October. She listened to her body’s signals and made a radical choice to take a few days off from work before she got sick. I was proud of her and grateful for the ways we support each other in self-care. And I knew it would be meaningful to those who follow my blog. I appreciate her willingness to share the wisdom of her lived experience here.

Say Yes to Rest by Stephanie Jenkins

The street outside my window is filled
with the rush of cars; their dirty engines
propel them in opposing directions
with equal measures of hurry
as if, for each one, there is an unseen fire
somewhere that only that one driver can put out.

I have pulled myself out of the hustle
and bustle today; I have crawled
out of the jaws of the beast
refusing to be devoured.

The ache that runs through my body, the piercing
in my skull, the awful pressure on my throat
like two angry hands pushing, are evidence
that I barely survived. My eyes throb,
there is a stabbing in my right side.

This is the violence of our day–we abuse both
earth and body in our relentless pursuit of productivity.
The thirst for output that refuses to be slaked
has indeed given us more…
more anxiety,
more fear,
more pollution,
more poverty,
more violence,
so much more…

Today I want less. I push pause
on the crazy, frenetic rush. I enter
into my own slice of Sabbath. I tend
to my aching bones with loving care.

I want to see what is real in this world,
my eyes long to be healed by the vision
of the rose unfurling towards the sun;
my body asks to be rocked and soothed
in the ocean’s cool embrace; my bones beg
the soft give of soil rather than the harshness of pavement;
my skin thirsts for canyon breezes and dappled light
instead of conditioned air and florescent bulbs.

And today I say yes to my longings.
I say yes to rest, yes to wild, yes to free.
Today I say yes to Love,
so I might find again what is real in this world.
__________

After sitting with Stephanie’s poem, wondering how to fit it into a blog so I could share it with others, I realized that I was the one who needed the lesson. Stephanie’s words were prophetic–calling me to “crawl out of the jaws of the beast” lest I too be devoured by the ways I’d fallen prey to believing if I just worked harder, more efficiently or found the right time management tool I’d be more successful. Stephanie helped name my experience.

Following a very busy September and first two weeks of October I found myself depleted, out-of-alignment with myself and God, and in deep need of refueling. As Alive and Well Women enters its second year, I was experiencing the emotional exhaustion and decreased sense of personal accomplishment that accompanies burnout–and is an occupational hazard of helping professionals! The goodness, blessings and excitement of birthing a nonprofit had worn off. Amidst the busyness of my rushed and useful life, I’d lost my center, my “why” and “how” of the work I am called to do in the world. Distracted and anxious about “what” I was doing, my self-worth and identity were becoming overly attached to my level of productivity. As Thomas Merton wrote in his Letter to a Young Activist, that is not the right use of my work!

Merton speaks to the activist in all of us when he advises: “All the good that you will do will come not from you but from the fact that you have allowed yourself, in the obedience of faith, to be used by God’s love. Think of this more, and gradually you will be free from the need to prove yourself, and you can be more open to the power that will work through you without your knowing it.”

Saying Yes to Rest in Coronado by Day

Saying Yes to Rest in Coronado by Day

I’m grateful that self-care and authenticity are the heart of Alive and Well. We are committed to practice what we preach. And I’m grateful for the remarkable team God is bringing together to support one another in these values and empower others to do the same. With their support and a very generous scholarship from The Cottage on Coronado, I spent last week recovering my center, remembering that the success or failure of anything I do is not a reflection of my self-worth.

It wasn’t easy to say “No” to the many tasks left undone on my list. As noted in research on the stresses of nonprofit work, despite the intrinsic rewards of the work we do, jobs in this sector often come with high demands, long working hours and low pay!  My main work is to stay rooted and grounded in God’s love and entrust outcomes to God’s care.

The wisdom of Stephanie’s experience is a gift to remember as we head into what can become a very frenetic season.  May we listen to our lives, find courage to press the pause button, and take time to rest!

A recent blog post from the Breast Cancer Action (BCA is a nonprofit advocacy group for health justice for women at risk of or living with breast cancer) reminded me why I don’t buy pink.  All the hype about “Think Pink” during October’s breast cancer awareness push is as much to benefit companies using the slogan as it is to increase awareness. Some companies claim to care about breast breast cancer yet produce, manufacture or sell products with chemicals linked to the disease. And some department stores, clothing and accessory manufactures and other companies that sell pink products donate only a small percentage of the profits to the effort. That’s why I don’t buy pink anymore. Although I once did.

This Thanksgiving I’ll be 23 years out from that horrific holiday season I spent being diagnosed and treated for breast cancer. The first few years I walked or ran in “Pink” fundraisers, only to find out later that the companies organizing  the events were pulling in huge profits. I wore pink ribbons or related products, only to discover that in some cases only a minor percentage of the profits went to anything breast cancer related.

I’m grateful for awareness that allowed me and other early diagnosis patients (AKA “Bosom Buddies”) to live full and long lives post-cancer, but I’m not buying any pink products. If I want to give money to raise awareness or research I’ll give it directly to the providers.

Katy’s story reveals the subtle way companies use breast cancer to promote the very products that contain chemicals linked to to cancer. They don’t do it maliciously…at least I hope not. But, as my wise spouse often points out, corporations don’t have a soul. They have no moral compass to guide their decisions. The bottom-line is…the bottom-line. Morals and ethics are a side-note at best and most often not even a part of the conversations about how to do business.

While companies that use the “Think Pink” slogan to sell pink hats, shoes, shirts and other products may give some or all of the profits to breast cancer research and advocacy, the companies do it for their own sake as much as for those of us impacted by the disease. Certainly the decision to give breast cancer patients products full of toxic chemicals linked to the disease wasn’t done with morality or justice as the bottom-line.

Celebrating Life Together with My Bosom Buddies

Celebrating Life Together with My Bosom Buddies

I’ll be celebrating life with my bosom buddies at our annual ThanksLiving party next month. And we’ll be serving as much organic, close to nature food and drink as available. After 23 years I am still careful to eat organic and use personal care products with as few human created chemicals as possible. I’m convinced that all the pesticides in the foods I ate during puberty played a role in activating cancer. That’s why I support Breast Cancer Action’s work in the world. They focus much of their effort toward awareness of the role environmental toxins play in the onset of breast cancer – something the tradition medical industry refuses to address.

As Katy’s story exemplifies, if companies really had her welfare in mind, they’d do something other than provide free products that contain chemicals that interrupt the effectiveness of the medication she’s taking to prevent reoccurrance. And, if they really had the interests of women at risk or living with breast cancer, they’d invest all the time, money and energy spent on developing pink promotional products toward direct services for those in need rather than pocket a portion for themselves.

To join me and Breast Cancer Action in telling the Personal Care Products Council and the American Cancer Society to eliminate the use of toxic chemicals in personal care products please sign send a letter.

Thanks for joining me in this effort to stop the abuse of all the good being doing through breast cancer awareness! Let’s “Think Pink” but do so in a conscious and ethical way!

 

 

In the spirit of full self-disclosure, I’ve known and loved several current and former staff members at Reason’s Treatment Center. But that’s not the only reason they are my first choice for adult intensive eating disorder treatment. Their philosophy aligns with my own: spiritually centered and focused on helping patients understand the deeper reasons for their symptom and change their relationship with food and their bodies.

They help each patient find their own meaning and path to recovery, integrating evidenced based treatments with experiential interventions based in depth psychology.  Let them tell you more:

We all know that walking is good for you. Just getting up from your desk to walk around the office or outside for a few minutes has plenty of health benefits. After all, sitting is the new smoking.

But a study by Gregory Bratman at Standford University found that when compared to an urban walk, a nature walk resulted in even more emotional and cognitive benefits than an urban walk. Moreover, it may even change the wiring of our brains!

Winter Day at Occidental College - All Brown Now

Winter Day at Occidental College – All Brown Now

I imagine the same results would apply to walking on a treadmill versus getting out under the trees on a dirt path.

I live 1/2 block away from a busy street in Los Angeles, California. Some days I have time to get away to a more scenic and natural place to walk. But on a busy work day, like today, that isn’t going to happen.

So, I’ll put on my walking shoes and make the best of the tree lined asphalt and concrete streets nearby. I might stroll through the urban oasis of nearby Occidental College where a small but sacred few acres of dirt paths wait to be trod upon.

Walking is good for your health. Walking in nature is even better!

Whatever you do today, urban or nature, make time for a walk. Your body and brain will thank you!

 

 

The helping professionals I train in self-care often have long-standing patterns of accommodating, people pleasing and over-extending themselves to the point of burnout. I equip them with skills and information and help them create personalized self-care plans to support optimal health.

But life-long relational dynamics frequently sabotage self-care efforts. We know what we want to do, make a short-lived success at it, but then get pulled off track and back into self-neglect.

Adam Grant’s book Give and Take: Why Helping others Drives our Success took my understanding of the costs and rewards of giving to a new level. His identification of three types of reciprocity styles–givers, matchers and takers–gave me a conceptual framework for thinking about how to work with myself and other helpers who are blessed and cursed with the “giver” style.

A Revolutionary Approach to Success

A Revolutionary Approach to Success

- Takers strive to get as much as possible from others–it’s all about them!

- Matchers seek to give evenly with others–tit-for-tat!

- Givers contribute to others without expecting anything back!

Interestingly, givers are both the champs and chumps when it comes to professional success. When we make others better off at our own expense we end up at the bottom of the success ladder. “It appears that givers are just too caring, too trusting, and too willing to sacrifice their own interests for the benefit of others.” But when we learn what Grant calls the skill of “sincerity screening” we can create value for ourselves while maximizing opportunities to give to others.

Sincerity screening involves learning “to distinguish genuine givers from takers and fakers. Successful givers need to know who’s likely to manipulate them so that they can protect themselves.” To learn more about assessing motivations check out Adam’s presentation at Google.

Give and Take is full of research and examples of the many factors involved in assessing reciprocity styles. Illustrations from business, education, sports and health professions along with fascinating studies of corporate dynamics makes the book entertaining as well as information.

My reading in Henri Nouwen’s The Inner Voice of Love this morning brought spiritual insight about how to give without burning out:

When you get exhausted, frustrated, over-whelmed or run down, your body is saying that you are doing things that are none of your business. God does not require of you what is beyond your ability, what leads you away from God, or what makes you depressed or sad.

I want to follow Jesus’ revolutionary call to “give to everyone who asks…”  I don’t know what Jesus would have said about giving to the takers and fakers. I suspect it’s related to what he said to the Scribes and Pharisees about the dangers of hypocrisy. It’s a matter of discernment that I’ll continue to ponder and pray over as I seek to give to those who ask as I do what is within my ability to do.

I give thanks in advance for the good that will come as I listen to the inner voice of love and deepen my understanding of how to identify the takers and fakers who aren’t operating from the same value system.

Degenerative disc disease (DDD) is a common and natural part of aging.  If we live long enough, normal wear-and-tear breaks down the shock-absorbing discs between the bones in the spine.  Symptoms of disease are more likely in people who smoke, perform heavy physical labor or are obese. Although it’s not completely avoidable, we can minimize the process by building strong core, abdominal and back muscles, maintaining good posture and avoiding lifting heavy objects.

Ironically, lifting heavy objects is often a central part of weight training. CrossFit is the latest example of a fitness program that relies on heavy lifting to build muscular strength. It’s been called “the world’s fastest growing athletic specialty.” And it’s also been identified by doctors, physical therapists and rival fitness professionals as one of the most potentially debilitating forms of training.

My Dear Spine - Wear & Tear and Mis-alignment

My Dear Spine – Wear & Tear and Mis-alignment

I can’t attribute my DDD to any one training routine. But I’m pretty sure that years of mildly compulsive exercise didn’t help!

My recent ventures into weight training weren’t extreme. I kept my dumbbells light, listened to my body and adjusted poses with support from my trainer. But my DDD (diagnosed 20+ years ago) coupled with an undiagnosed osteoarthritis in my hips, lead to increasingly stiff and sore lower body.

I landed at Optimal Performance Systems – an alternative to traditional physical therapy and training.  Their corrective movement therapy and vitality program has loosened up my hips in ways that yoga and traditional stretching had been exacerbating. And it’s deepened my commitment to helping myself and others focus on holistic health. The OPS motto says it all: “Exercise is optional. Movement is mandatory.”

bike

I love to ride my bike

I got back on my bike this weekend for Ciclavia Pasadena. While I loved it, I also realized I need to get a new set of wheels if I want to do any significant cycling. I’ll be giving up my old faithful road bike and the spine jarring mountain biking my husband and I used to love. But, I hope to find a way to keep enjoying the freedom and joy of riding my bike without further compromising my spine or hips.

When expected changes of aging or unanticipated challenges of injuries and illnesses arrive, we need to adjust. Ultimately, it doesn’t take heavy lifting to maintain functional levels of strength, flexibility and balance. Of course, if I ever need to move a large boulder or lift a car, I’m screwed!

At this point in my journey, heavy lifting is optional. But bending over to harvest zucchini and sweet peas from my garden is essential. I think I’ll choose the veggies and flowers!