A lunch date with a colleague lead to a discussion about disembodiment. She said it was a new concept and asked me to explain. Disembodiment is the state of being disembodied – living as though we don’t have a body with it’s own language and role in guiding our lives. Even when it comes to physical health we often ignore our bodies’ signals as we follow the “expert advice” of doctors, fitness and nutrition professionals who presume to know our bodies better than we do.

The next day I received an email that made my day!

“I had our conversation on my mind today. It was extraordinarily helpful.  I suffer from colitis and it has been flaring up.  Normally I just ignore it but this time I asked “what is my body trying to tell me.” I was shocked by how quickly and clearly my answer came- I am NOT okay emotionally with a situation and I thought I was.  I just wanted to thank you for raising my awareness!

Body Language

Body Language

Mindful awareness is the heart of self-care: being present with your own experience in a non-judgmental, friendly way–especially of what is happening in your body at any given moment. Before the mind register that “something is not right,” the body speaks through sensations.

Most people have more than enough information about what they are “supposed to do” for self-care. What we lack is the capacity to follow through and consistently implement those good ideas.  What we lack is the practice of tuning into our bodies and listening to the wisdom inherent in our body’s language.

Not all connections come as quickly and clearly as this one. But you can start by developing your vocabulary for the language of the body: sensations.

Feel free to copy this image onto your phone as a resource for listening to your body. Set the alarm to go off once a day for a short appointment to check-in with your body. It only takes a minute or two to tune in to what’s going in your body. But, like any new language, it takes time and practice to develop.

The most important part is paying attention with kindness and compassion to your body. Aches, pains, bloating, tenderness…all have something to tell you. Will you listen?