It’s 80 degrees here in Southern California today. My morning clients all canceled and the Occidental College pool up the street is open for laps. But there’s some nasty bugs going around. I had a coughing little boy in my home Tuesday. Seems everyone I’ve encountered this week is getting over something. I’m running at about 85% optimal energy level and last night my challenged hip was achy. Hmmmm….

To swim or not to swim? Here’s what I decided about listening to the wisdom of my body!