My friend and mentor Joan Borysenko begins her on-line PlantPlus Nutrition Program on Tuesday, January 20th.  Topics covered include:

– Understanding why the Standard American Diet (SAD) is creating an epidemic of chronic disease.

– Learning to eat the foods that are best suited to your own body’s metabolism, which changes across your lifespan.

Harnessing the power of mindfulness to make shifts in your awareness and habits.

– Understanding how diet affects psychological and mood issues like depression and anxiety, and how to improve them.

eat in alignment with your body

eat in alignment with your body

As noted in my review of the book that you will receive as part of your registration, the personalized nutrition path Joan will help you discover isn’t for those who want a quick or easy solution to weight or health issues. But that is exactly what makes her such a valuable resource for those seeking a sustainable, enjoyable and life-giving way to eat! This isn’t about losing weight, it’s about feeling your best and having the energy you need to live your best life. She’ll provide facts, guidelines and resources to help you listen to the wisdom of your own body and become your own expert as to what will best serve your overall health and well-being.

If you can’t make the conference call classes on Tuesdays, no worries — all sessions are recorded for reviewing at a later time. In addition to all that comes with the program itself, I’m offering additional coaching support and weekly phone conference mindful awareness sessions for those who register through me. I’d love to support you in making 2015 the year you align more fully with the wisdom of your body.

To register through me and get extra support at no extra cost, use this link to go to the home page and register. Then follow up with an email to me to arrange extra support. Here’s to a new year of loving yourself by meeting the real needs of your body and letting go of old patterns that no longer serve you!