LA Times writer Michael Hiltzick’s article “Federal rules on diet supplements do users no favor” lends further support to the point of my last blog. Uninformed use of diet products, supplements, energy boosters can be hazardous to your health! He exposes a dietary supplement named OxyElite Pro that has been linked to multiple hospitalizations and one death.

According to Hiltzick, the 1994 Dietary Supplement Heath and Education Act “essentially requires the Food and Drug Administration to assume that dietary supplements are safe until proved otherwise.”

Not surprisingly, the authors of the bill, Senators Harkin and Hatch, both cashed in heavily on campaign contributions from supplement manufacturers and related professional associations.

While some of us may benefit from and need supplements, eating real food as close to nature as God created it is the best way to nourish our bodies.

If you decide to explore dietary supplements, be a wise consumer and do your research. Be wary of brand-new products and anything promising too-good-to-be-true results. And nothing can replace the support of well-trained, licensed professionals. Always consult with your doctor when introducing even seemingly benign supplements as everybody is different.

Additionally, there’s a growing number of integrative medical doctors, like my colleague Marina Khubesrian (offices in South Pasadena and Montrose), who are trained in both traditional medicine as well as complementary methods. They can help you get a clear picture of  your health profile to accurately assess and determine appropriate supplements as well as make recommendations on other non-traditional interventions.