My midlife body isn’t what it used to be and I’m okay with that! The stiff joints that greet me when I stand up after being parked for too long in one position remind me to keep moving lest I get stuck in the all too common midlife rut of declining muscle mass and bone density.

My younger self didn’t have this exquisite built-in system to warn me of the dangers of extended sitting. In my thirties and forties I sometimes spent 8 hours or more a day just sitting. I’d get up every 50 minutes between therapy sessions with my clients—a wonderful imposed break unavailable to those stuck at a computer all day. Back then a vigorous 15-30 mile bike ride multiple times a week plus other rigorous exercise helped maintain the hardiness and vitality needed to sustain my work life.

At midlife I find daily, moderate, engaged, but not too strenuous exercise keeps the aches at bay and my muscles strong. When I try to do too much, too quickly, my body protests. Pushing too hard can leave me depleted and sore. Likewise, a few days of sitting too much coupled with lack of exercise also leaves my body voicing discontent.

This week I pulled myself out of bed for two 6 a.m. strength training sessions. My body has been less achy and my energy stronger both days. I’m going to yoga tonight to balance it out with some stretching and hope to get to a spinning class tomorrow.

As with all things related to health and well-being, staying strong through midlife requires you listen to your body and find the optimal combination of activities for your body. No one can do that for you. Your trainer, yoga teacher or fitness professional can make recommendations, but only you can discover what makes you feel your best.

Finally, it’s important to find activities you like. We will keep doing the things that we enjoy.  If exercise is not fun, you need to find something that is. If it’s only about the results—and the process is not enjoyable—then why do it?

If you’re interested in some fun, challenging but sensitive strength training and conditioning support, check out Fitness Revolution Pasadena. My trainer Joseph is a true gem. I’ve adopted him as my little brother (avoiding the truth that I’m old enough to be his mom). I’d love to share him with you.