Christ-centered yoga brings body, mind and spirit together to help you deepen you connection to God’s love.

praying with our bodies

We use the physical poses of yoga, breath awareness and experiential prayer to enhance your ability to sense God’s presence and align yourself with the graces continually being poured out by the Spirit to transform us degree by degree into greater Christlikeness.

In addition to the spiritual growth fostered through praying with our bodies, other potential benefits of regular practice include: increased mobility and energy, improved balance and mood, normalized gastrointestinal functioning and much more.

I’d love to share the gifts of yoga with you.

Tuesdays at Fuller Seminary in Pasadena @ 7:30 p.m. – 8 week session begins January 14th.

The Fuller class is open to people outside the Fuller community when spots are available. Contact Jose at 626-584-5680 to register.

Wednesdays at Glendale Presbyterian Church @ 6:15 p.m. – meets weekly in room 202. Contact me for more information.

Both classes are open to all levels of experience.

Bring a yoga mat or towel, water and wear comfortable clothes.