This fall we’ll work with the poses of yoga to cultivate the growth of the fruit of the spirit in our lives: love, joy, peace, patience, kindness, faithfulness, gentleness and self-control.

In addition to the spiritual growth fostered through praying with our bodies, other potential benefits of regular practice include: increased mobility and energy, improved balance and mood, normalized gastrointestinal functioning and much more.

I’d love to share the gifts of yoga with you.

Tuesdays at Fuller Seminary in Pasadena @ 7:30 p.m. – 8 week session begins October 8th

Contrary to what the flyer indicates, this class is open to others when it doesn’t fill with people from the Fuller community. Contact Jose at 626-584-5680 to register.

Wednesdays at Glendale Presbyterian Church @ 6:15 p.m. – meets weekly in room 202. Contact me for more information.

Both classes are open to all levels of experience.

Bring a yoga mat or towel, water and wear comfortable clothes.